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	<title>South Shoreganics Recipes</title>
	<link>http://www.recipes.southshoreganics.com</link>
	<description>Recipes and tips on using locally grown produce from Kauai's South Shoreganics farm CSA</description>
	<lastBuildDate>Fri, 25 Sep 2009 01:30:30 +0000</lastBuildDate>
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	<item>
		<title>Banana Pancakes</title>
		<description>contributed by south shoreganics

buckwheat flour
millet flour
Kaua'i sea salt
2-3 T safflower oil
water
1 egg
4-5 ripe apple bananas

Add these ingredients together until you have a thick batter.  We use a cast iron skillet to fry them up.  The ripe bananas make these pancakes so sweet that we don't use anything on top of ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/09/24/banana-pancakes/</link>
			</item>
	<item>
		<title>Frozen Chocolate Bananas</title>
		<description>contributed by south shoreganics

ripe apple bananas (1 for each person)
Hershey's cocoa
local, raw honey
water
wooden kebab sticks

Peel ripe bananas and cut off small part of bottom end.  Stick kebab stick through that end and push into the banana, stopping when you think you're near the top.  Freeze overnight on plate with covering.
To ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/09/24/frozen-chocolate-bananas/</link>
			</item>
	<item>
		<title>Easy Local Chinese &#8220;Chicken&#8221; Salad</title>
		<description>contributed by south shoreganics

1 head napa cabbage - julienned
1 head pac choy - julienned
green onions - diced
cilantro - chopped
carrots - grated
coconut(s) meat OR chicken
Braggs Ginger Sesame Dressing
Sesame seeds - stirred in for crunch

Prepare produce.  Open coconut and scoop out meat.  Slice into chunks.  Marinate in Braggs Dressing.  If using chicken, ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/06/04/easy-local-chinese-chicken-salad/</link>
			</item>
	<item>
		<title>Cajun Mac Nuts</title>
		<description>contributed by the keiki of south shoreganics

1 c macadamia nuts, raw
1 T cajun seasoning
little bit Kaua'i sea salt

First crack the mac nuts with a hammer.  I had trouble cracking them.  Then you take them and wash them off.  Dry them off mostly, leave a little so the stuff sticks.  Then ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/04/29/cajun-mac-nuts/</link>
			</item>
	<item>
		<title>Scallops with Wilted Spinach and Arugula</title>
		<description>contributed by joan shaw (m.s. living, 3/09)

16 large sea scallops, rinsed and dried
1 1/2 t Kaua'i sea salt
1/4 t ground pepper
3 T safflower oil
2 garlic cloves, thinly sliced lengthwise
7 oz baby spinach
7 oz baby arugula
1/4 t crushed red-pepper flakes

Heat skillet over medium-high heat.  Sprinkle scallops with 1 teaspoon salt and ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/04/29/scallops-with-wilted-spinach-and-arugula/</link>
			</item>
	<item>
		<title>Pasta with Spring Herbs</title>
		<description>contributed by joan shaw (m.s. living, 3/09)

1/2 lb. pasta
1/2 c roughly chopped mixed herbs, like parsley, dill, basil, chervil
2 T olive oil
2 t finely grated lemon zest
1 T fresh lemon juice
Kaua'i sea salt
1/8 t freshly ground pepper
1/2 c grated parmesan cheese

Cook pasta according to package directions.  Drain, then toss with ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/04/29/pasta-with-spring-herbs/</link>
			</item>
	<item>
		<title>Warm Tomato Dressing</title>
		<description>contributed by joan shaw (m.s. living, 3/09)

2 t olive oil
1 pint cherry tomatoes
3 garlic cloves, crushed
2/3 c dry red wine
1/4 c balsamic vinegar
1 T local honey
1/4 t Kaua'i sea salt
1 t red-wine vinegar

Heat oil in skillet on medium.  Add tomatoes and cook, swirling pan often, until skins are blistered (about ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/04/29/warm-tomato-dressing/</link>
			</item>
	<item>
		<title>Beet Ravioli</title>
		<description>by chef teresa wilson of aquarelle

2 fresh beets
1 t finely minced garlic
1 t minced shallot
4 T extra virgin olive oil
4 t rice wine or white wine vinegar
Kaua'i sea salt and pepper to taste

Peel and thinly slice the beets (you want a thin sheet like pasta dough, highly recommend using a ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/04/27/beet-ravioli/</link>
			</item>
	<item>
		<title>Beets and Feta Salad</title>
		<description>
www.allrecipes.com

4 beets, trimmed, leaving 1 inch of stems attached
1/4 c green onion or chives
2 T fresh parsley
2 T olive oil
1 T balsamic vinegar
1 T red wine vinegar
Kauai sea salt to taste
1/4 c crumbled feta cheese

1. Preheat oven to 400 degrees F. Wrap each beet individually in aluminum foil, and place ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/04/08/beets-and-feta-salad/</link>
			</item>
	<item>
		<title>Wilted Kale Salad &#038; Chili Pepper Dressing</title>
		<description>adapted from www.therawchefblog.com

wilted kale:
kale
2T Kaua'i sea salt
1.5 c sliced cherry tomatoes

chili pepper dressing:
3 avocados
2 Hawaiian chili peppers (or cumin, garlic powder, chili powder...)
1/2 c olive oil
2T raw, local honey
1/4 c lemon juice

Wash and dry kale and cut stems out.  Add salt to kale and "massage" by hand until it looks ...</description>
		<link>http://www.recipes.southshoreganics.com/2009/03/18/wilted-kale-salad-chipotle-dressing/</link>
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