November 14th, 2008
contributed by south shoreganics
2 large papayas (peeled and seeded)
1 avocado (peeled and pitted)
1 t raw local honey
Blend all ingredients together with 1/2-3/4 cups water. This smoothie will be creamy.
Tropical Smoothie
Arugula Fruit Salad
November 6th, 2008
contributed by mahea hisgen
6 oz baby arugula
3 T mint leaves
2 mangoes, sliced
1 papaya, sliced
4 pineapple slices
dressing
dressing
6 T fruit juices (passion fruit juice is a must)
1 T minced green onion
2 T olive oil
Kauai sea salt
Toss arugula with dressing until well coated. Arrange fruit slices on plate and top with arugla greens.
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RECIPIE ARCHIVES
- September 2009
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